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Taco Soup

Quick, easy, hearty recipe. I prefer to use tomatoes with some seasoning already added for extra flavor, You can also make the soup without any meat, separate into 2 containers and add meat to one, and keep the other one meatless for vegetarians. Great for church suppers or gatherings. Always a big hit and so easy.  - ​Mauvaree Ferland

Prep Time: 20 Minutes
Cook Time:  20 - 30 Minutes
Servings:  4 - 6

Ingredients:

1 LB. ground turkey (or whatever meat you prefer)
1 - 16 oz can fat free refried beans
1 - 16 oz can pinto beans - do not drain
1 - 16 oz can whole kernel - do not drain (may use frozen)
1 - 16 oz can diced tomatoes (I use Hunt's roasted garlic tomatoes)
1 - 16 oz can Rotel mild tomatoes
1 - 8 oz can tomato sauce ( I use Hunt's seasoned with garlic, basil, and oregano)
1 - 1 oz packet Hidden Valley Ranch dressing mix (salad dressing mix - to not make dressing - put dry mix into soup)
1 1- oz packet Taco seasoning mix
1 small can chiles (Optional)

Directions:

Brown meat, drain, add remaining ingredients and simmer 20 to 30 minutes.

Can be made without meat.

Great served with shredded cheese, sour cream and nachos.

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  • MMI Wellness Home
  • Healthy Recipes
    • Recipe Submissions
  • Step 10 Challenge
    • Blog
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    • Cornerstone >
      • Enroll in the Challenge
      • Record Your Progress
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  • A workout at work?
  • VitaMin