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summer challenge

Hump Day Update - 4 Hear the Roar!!!

5/25/2016

4 Comments

 
California and Kansas were in the fold in Brownsville on Sunday!
 
Mississippi, Atlanta area and Savannah area joined them yesterday – WOOHOO!
 
The steps of those 4 will be banked until all groups are in Brownsville, and then we pile on the steps to blast through Mexico heading south then southeast to the equator.
 
With an exciting 3-day weekend coming up, we have a chance to really make a big dent as a group. 
 
Stationary biking counts!
Elliptical machines count!
Roller blading counts!
 
All others made more progress toward the first goal as well.
 
Team Rio (as of today) is as follows – KUDOS!!!!

4 Comments
Shonita Swank
5/25/2016 09:32:18 am

I tried jump roping last night. It was a scary sight at first, but I soon got the hang of it and actually went for 45 minutes!

Reply
Melissa St. Laurent
5/25/2016 05:08:55 pm

Well done! I am confident I couldn't jump rope for 45 seconds. I have ZERO coordination.

Reply
Sheila Tyson link
5/25/2016 10:03:41 am

I'm digging the article linked to "A Workout at Work?" (at the top of the page). Especially love the graphics in motion. Ha ha ha. Go check it out! Thanks, MMI Wellness, for providing this.

Reply
Melissa St. Laurent
5/25/2016 05:10:26 pm

Hulk or Hallelujah? No punching the CFO!

Reply



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