Use this conversion chart to determine the number of steps for activities other than walking. Multiply the number of minutes you participated in the activity by the number indicated in the chart.
Example:
If you participated in low impact aerobics for 20 minutes, that would equal 2,900 steps (20 x 145 = 2,900).
(Use only the timed, converted steps for your step count. Don’t also include the pedometer steps if you were wearing your pedometer while performing the activity.)
Standing Desk = 1000 steps per hour!
Example:
If you participated in low impact aerobics for 20 minutes, that would equal 2,900 steps (20 x 145 = 2,900).
(Use only the timed, converted steps for your step count. Don’t also include the pedometer steps if you were wearing your pedometer while performing the activity.)
Standing Desk = 1000 steps per hour!
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